Private Training Center
Indoor Swimming Pool
Dance Studio with Suspended Floor
Palm Coast 1 on 1 Fitness is a unique training center that is dedicated to the total wellness of our members. Our medically supervised facility will allow for a safe environment for you to achieve your personal fitness goals. We utilize scientifically proven, evidence-based protocols to assist our clients with building muscle strength, increasing flexibility, improving endurance, and maintaining optimal nutritional health.
The training center is accessible 24 hours a day, 365 days per year and offers state-of-the-art Cybex exercise equipment, access to Group Fitness Classes, Towel Service, full Locker rooms with all the extras, Filtered Water System, Security System with Keycard Entry, Kids Korner playroom, Vending Items, and limited access to the Indoor Therapy Pool(*fees apply for pool access).
All members have access to our group fitness classes. These include, but are not limited to, TRX® Suspension Trainer, TRX® Rip Trainer (Formally Rip CORE/FX), Zumba, Drums Alive, Yoga, and more! Our training staff is proficient in training individuals with a wide variety of fitness experience from beginner to elite athletes. We have Personal Trainers/Certified Chiropractic Assistants on staff who can address areas of concern that may have limited your full participation in an exercise program in the past.
As a family-friendly training center, we can create parent-supervised fitness regimes for children ages 8 and above. We can also create programs designed to maintain strength and mobility for our more aged clients. Even individuals with a desire to train on an advanced level will find our training staff highly capable of assisting them in achieving their goals.
Palm Coast 1 on 1 Fitness is also home to Atlantic Vibe Performance Academy. Atlantic Vibe Performance Academy, Inc., is Palm Coast only complete performing arts academy. We offer dance, acting, musical theatre, music (guitar & piano), and voice lessons to students of all ages.
The training center is accessible 24 hours a day, 365 days per year and offers state-of-the-art Cybex exercise equipment, access to Group Fitness Classes, Towel Service, full Locker rooms with all the extras, Filtered Water System, Security System with Keycard Entry, Kids Korner playroom, Vending Items, and limited access to the Indoor Therapy Pool(*fees apply for pool access).
All members have access to our group fitness classes. These include, but are not limited to, TRX® Suspension Trainer, TRX® Rip Trainer (Formally Rip CORE/FX), Zumba, Drums Alive, Yoga, and more! Our training staff is proficient in training individuals with a wide variety of fitness experience from beginner to elite athletes. We have Personal Trainers/Certified Chiropractic Assistants on staff who can address areas of concern that may have limited your full participation in an exercise program in the past.
As a family-friendly training center, we can create parent-supervised fitness regimes for children ages 8 and above. We can also create programs designed to maintain strength and mobility for our more aged clients. Even individuals with a desire to train on an advanced level will find our training staff highly capable of assisting them in achieving their goals.
Palm Coast 1 on 1 Fitness is also home to Atlantic Vibe Performance Academy. Atlantic Vibe Performance Academy, Inc., is Palm Coast only complete performing arts academy. We offer dance, acting, musical theatre, music (guitar & piano), and voice lessons to students of all ages.